Frequently asked questions

Yes, but only to some degree. Not all dietary protein you eat goes toward protein synthesis. Once you eat enough protein to drive protein synthesis, your body will oxidize protein for energy. Driving your protein intake far beyond the realm of 30-35 percent of your daily calories probably won't provide additional muscle-building benefits, but it will cut into your fat and carbohydrate intake, which may actually hinder your goals. This isn't exact, but eating at least 1 gram of protein per pound per day should cover your bases.

Yes! To add a picture follow these simple steps: 1. Enter App Settings 2. Click the "Manage Questions" button 3. Click on the question you would like to attach a picture to 4. When editing your answer, click on the picture icon and then add an image from your library

Yes! Users can add video from YouTube or Vimeo with ease: 1. Enter App Settings 2. Click the "Manage Questions" button 3. Click on the question you would like to attach a video to 4. When editing your answer, click on the video icon and then paste the YouTube or Vimeo video URL 5. That's it! A thumbnail of your video will appear in answer text box

The FAQ title can be adjusted in the settings tab of the App Settings. You can also remove the title by unchecking its checkbox in the settings tab.